Irene Catelani

Yoga Teacher

Find your balance, strength, and inner peace through mindful movement and breath.

Yoga and Me

I started my yoga journey in teaching yoga with power yoga. During the last two years I bring in my lessons all the influences of my teachers (Ameriga Giannone, Aska Matsuo, Etta Evans).

I'm used to teach power and vinyasa yoga with specific attention to pranayama and meditation. For me yoga it's a safe place wherever you are in the world.

I come from agonistic powerlifting experience so I know how much important it's the strength but also mental calm and these are two characteristics of my lessons.

My Experience

200 Hours Power Yoga Certification

March 2023

Italia Power Yoga

50 Hours Chakra Yoga Certification

April 2025

Italia Power Yoga

CrossFit Center Collaboration

1 Year

Integrated yoga into athletes' preparation

Tourist Centers

Various Periods

Yoga experiences with diverse age groups and backgrounds

Italia Power Yoga Center

Current

Teaching in English and Italian, group and private lessons

Aiyoga Workshops

Various Dates

Specialized workshops in backbends, handstands, and arm balances

My Idea of Yoga

For me, yoga is a safe place wherever you are in the world. It's a practice that combines strength and mental calm, creating a balanced approach to wellness.

My background in powerlifting has taught me the importance of physical strength, while my yoga journey has revealed the equal importance of mental clarity and emotional balance.

In my classes, I focus on creating a supportive environment where students can challenge themselves physically while developing mindfulness through pranayama and meditation practices.